yam, prepped 7min in the microwave, rest 5min (its hot!), then spiced with clove, cinnamon, and cracked black pepper.

broiled 5min, then rested in oven 3min.

blended and bowl-ified with a dusting of salt, and a healthy dollop of Fage greek yogurt.

side beverage is V8's new 'healthy greens'

and we're nomming. . .